We know this extraordinary event will require us to come together to be supportive and thoughtful.  Wellness and Work-Life is working hard to offer support and guidance during these uncertain times.  Changes affecting our personal and work lives can be overwhelming.  Here are some resources to help you cope:


View Archived COVID-19 and Wellness Webinars

Self Care in Times of Uncertainty

Take care of yourself by eating well-balanced meals, staying hydrated, getting rest and sleep; taking a break when needed; checking in with loved ones; and monitoring your stress levels.

Activities that can be done at home to decrease anxiety include walking, hiking, or jogging in areas that are not crowded (this gives an outlet for anxious energy). Instead of excessively watching the news, watch a movie or play games with loved ones.

  • COVID Coach App:  The National Center for PTSD just released COVID Coach app. COVID Coach is designed to help build resilience, manage stress, and increase well-being during this crisis. The app is free and secure, and it helps connect users to important resources for coping and adapting during the COVID-19 pandemic. For more information here.
  • Wellness and Work-Life WEBINARCoping with a Crisis: Your Mental Wellbeing


Hope Goes a Long Way

During difficult times, an inspiring story can lift your spirits and create a feeling of optimism and hope. Simply smiling can make us think more positively. Find your daily dose of good news from around the world at Today-Good News, Good News Network, and Daily Good.


Preparing Yourself to Work from Home

The UA Office of Information Technology provides many services and applications to support academic continuity and help UA students, faculty, and staff work from anywhere with an internet connection. Get all the remote work tools you need.

Get advice on improving productivity and staying in touch with the office.

Courses and webinars are available through ualms.ua.edu for using Blackboard, working remotely, teaching online, technology tips, and more.

Wellness and Work-Life WEBINARWorking From Home: Helpful Tips and Strategies

Managing employees remotely?  Helpful guidance for managers and leaders for supporting staff during pandemic and the do’s and don’ts of managing remote employees.


Managing Feelings of Isolation While Working from Home

Maintain a sense of connectedness. Social support is crucial for dealing with stressors. Since people are encouraged to stay away from one another and avoid gatherings, this is a challenge. Technology can help — encourage each other to connect by telephone, Facetime, etc., for mutual support. Increase compassion and empathy. We should communicate our collective concern for one another and commit to being there for each other. We are a family, too, and families help us through our toughest times in life.

Need to talk to someone for help? American Behavioral provide professionally trained counselors to give you options and resources for coping more effectively with a variety of life challenges.


Working from Home with Children

Wellness and Work-Life WEBINARCreating Rhythms and Routines For Home and Family

Try these useful strategies when establishing a work-from-home environment while taking care of your children.

Child Mind Institute offers support for families who are struggling to balance work, childcare, and self-care while keeping worries under control.

Keeping your children occupied while you work from home can be a challenge. Use this guide to help keep the peace: Keeping kids entertained without a screen or spending a lot of money

Take a virtual trip and explore the world and all of the amazing museums and sites with this calendar of Virtual Field Trips For Families. If you had to skip your summer vacation, take the kids on the some of most popular Disney rides, virtually.

Creativity can help break up the monotony of sheltering in place.  The Artful Parent offers 500+ kids arts and crafts activities for you to try. Let your kids plan the next meal using some of these kid-friendly recipes from Spatulatta.

American Behavioral, our EAP provider, has a complete list of online resources for activities to support at-home children. Join one of the American Behavioral online support group with other parents facing similar issues who can offer ideas, support, and encouragement.


Parenting Help for At-Home Learning 

Boys and Girls Club of West Alabama’s Back 2 School program is providing multiple learning solutions for students as we face the COVID-19 pandemic and the shifting school landscape.

Open Culture provides 200 free cultural and educational media resources on the web for kids K-12.

Scholastic and Scholastic Learn-at-Home offers day-to-day projects to keep kids reading, thinking, and growing.

When you need an hour to yourself, try one of these 10 best educational documentaries when screen-time is unavoidable.

Go to P.E. with Joe.  Joe Wicks is offering a free 30-minute PE class for all ages every day on YouTube.

Learning anywhere apps: Epic, Kahoot,  and Khan Academy and help your kids stay connected through stories on Audible.


Managing Stress Through Tough Times

Meditation and Mindfulness are excellent ways to reconnect and relax.  Apps such as Balance: Meditation, Shine: Calm Anxiety & Stress, and Ten Percent Happier Meditation can help.  The UC San Diego Center for Mindfulness as a number of guided audio and visual mindful practices as well as Mindfulness Hamilton.

A relaxing treat for you is musical doodle with the Yo-Yo Mo Show featuring cellist Yo Yo Ma.


Stay Active and Healthy

  • MoveSpring activity platform available to UA employees is designed to help you stay active. Start your own challenge with your MoveSpring friends or participate in one of the many challenges coordinated by Wellness and Work-Life.
  • Check out one of the 20 best fitness apps in 2020 to keep you active while staying at home. If you find yourself without a gym, try these top 25 exercises to do at home.
  • Do you like to dance like no one is watching? 305 Fitness has a different cardio dance video every day.
  • Try one of these workout videos for every fitness level that are absolutely free through Fitness Blender.
  • Yoga can help your stiff and aching muscles when you have been sitting at your desk all day.  Yoga with Adriene offers a free yoga class each week.

Keeping Your Finances in Order

Concerned about paying your student loans, filing your tax return, or any other financial situations effected by coronavirus crisis?  Find answers to your questions here.


Helpful Resources

SAMHSA’s Disaster Distress Helpline:

Toll-Free: 1-800-985-5990 (English and español)
SMS: Text TalkWithUs to 66746
SMS (español): “Hablanos” al 66746
TTY: 1-800-846-8517
Website (English): http://www.disasterdistress.samhsa.gov
Website (español): http://www.disasterdistress.samhsa.gov/
espanol.aspx

National Suicide Prevention LifelineToll-Free (English):

Toll-Free: 1-800-662-HELP (24/7/365 Treatment Referral
Information Service in English and español)
Website: http://www.samhsa.gov/find-help/national-helpline

SAMHSA Disaster Technical Assistance CenterToll-Free:

National Suicide Prevention Lifeline
Toll-Free (English): 1-800-273-TALK (8255)
Toll-Free (español): 1-888-628-9454
TTY: 1-800-799-4TTY (4889)
Website (English): http://www.suicidepreventionlifeline.org
Website (español): http://www.suicidepreventionlifeline.org/
gethelp/spanish.aspx

Sources For Reliable Outbreak Information

Centers for Disease Control and Prevention
1600 Clifton Road
Atlanta, GA 30329-4027
1-800-CDC-INFO (1-800-232-4636)
http://www.cdc.gov

World Health Organization
Regional Office for the Americas of the World
Health Organization
525 23rd Street, NW
Washington, DC 20037
202-974-3000
http://www.who.int/en